Meridians Associated with EFT Tapping Points
EFT tapping points are the ones that lie on the meridians. There are 14 meridians. Given below are the list of tapping points, their location on the meridians and the organs they affect.
SS: The Sore Spot - Neurolymphatic point
KC: Karate Chop - Small Intestine Meridian - Sorrow & worry/Decisiveness & Joy - Yang
EB: Beginning of the Eye Brow - Bladder Meridian - Futility/Hope, Peace & Harmony - Yang
SE: Side of the Eye - Gall Bladder Meridian - Rage/Tolerance & Adoration - Yang
UE: Under the Eye - Stomach Meridian - Obsessive worry/Tranquility & Contentment - Yang
UN: Under the Nose - Governing Vessel - Shame/Self-empowerment
Ch: Chin - Central Vessel - Confusion/Certainty
CB: Beginning of the Collar Bone - Kidney Meridian - Indecision/Confidence & Sexual Assuredness - Yin
BN: Below Nipple - Liver Meridian - Unhappiness/Happiness - Yin -The Liver Point: (LP) – Liver 14 in acupuncture terms, can be found on the mammilary line, under the nipple, 2 ribs below the nipple, about where a woman's bra wire would be. For a man it’s about 3 inches under his nipples. Because of it’s "inconvenient positioning" it began to be eliminated in public forums. However, the Liver Point is an important meridian for stress, depression, cravings and anger.
UA: Under the Arm - Spleen / Pancreas Meridian - Anxiey/Clarity & Conficence - Yin
W: Wrist - (WR) - The line at the base of the hand has 3 major meridians (find these points on the inside of the wrist, on the line where the hand bends to meet the arm). These 3 points are: Heart 7, Pericardium 7, and Lung 9. The heart and pericardium points are great for stress and anxiety and the lung point is good for grief, heartache and sadness. Inner Wrist - Slap sharply 3 fingers above your inner wrist crease on each forearm to stimulate all Upper Yin channels. The polarity of yin energy is opposite to yang. Yin meridians tend to distribute energy upwards. The Inner Wrist points send yin energy to the upper part of your body. (Anger/Forgiveness, Grief/Faith (Inspriation, Inspirited), Conrolling (hanging on)/Releasing, Self-absorption/Love, Fight/Flight/Freeze - Safety.
C: Top of the Head - Governing Vessel - Crown of the Head - (CRH) or Du20 - This meridian is the meeting point of all Yang meridians in the body. The crown of the head is a powerful contact point for every issue. You’ll sometimes given see Gary use this point in more recent videos. Crown of Head - Tap gently with the flat of your hand on the mid-line at the top of your head, about 1 ½ inches forward from the actual crown. Tapping this point stimulates all Yang meridians, distributing energy downward to lower parts of your body.
Other - Rarely Used:
Inner Ankle - Slap sharply 4 fingers above the point of your ankle on the inside of each leg. From this point, you stimulate all Lower Yin meridians. Your Inner Ankle points send yin energy upward, thus serving all lower areas of your body. This finishes balancing yang and yin polarities.
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